September, 2019

Let food be your medicine and medicine be your food...I would love to paraphrase Hippocrates with great enthusiasm however in XXIst century there are some obstacles to it... but I will describe them later. We need to eat every day but sometimes we don't think about food as a way of feeding but we just want to fill in our stomachs! Often we think more about... Continue Reading

August, 2019

Everyday we are bombarded with information about some sort of toxins in our lives.We are aware of certain toxins which are present in food, water or air which can compromise our health. For some of them we have little influence on. For some we can make healthier choices. We can opt for ecological and organic food when po... Continue Reading